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I need a video to help me to keep pushing. I decide what kind of workout I'm in the mood for, or what instructor I'm in the mood for, select a suitable video (1 hr), then get to it. I get up at 5 a.m., get a drink of water, put on my yoga clothes (tank top and yoga pants) then pull out my iPad and log on to. I added the hours under employment since I was employed with a local gym. I added my certification in and included all my teaching hours. level 1 Hi! I'm a fellow yoga teacher and now in my first semester of PT school. There is less of a focus on flowing from one asana to another and more of holding a posture and breathing. You'll get a feel for each of the postures by holding them and working on the form. First - welcome to yoga! Perhaps start out with Hatha yoga.
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